I’m Bringin’ Healthy Back

Don't Eat Your Veggies

If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put veggies in every casserole that didn't call for veggies in it. I could eat foods how they are traditionally made - and enjoy them - and have my veggies on the side. My hope for this episode is that it will encourage you to eat the foods that you love, and not healthify them - just allow yourself to enjoy tasty foods, and eat your veggies on the side
 
Watch on YouTube: https://youtu.be/W3oaHAeMsOU 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 

Maybe You Should Sleep In

Prioritizing Sleep over Exercise. A Reminder to Anyone that's Working Out, or Struggling with Disordered Eating or Seasonal Depression
 
Andrew Huberman Sleep Podcast Episodes: https://youtube.com/playlist?list=PLPNW_gerXa4OoypUEgZI7uouI12WZrxeS&si=MA6HwdmaTwLWT29O 
 
Watch on YouTube: https://youtu.be/CBiD-zgT64Q 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library

Stop Thinking, Start Doing - Stop Your Thoughts from Limiting Your Actions

Watch on YouTube: https://youtu.be/7yq9GIsS9hQ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
just do it, self improvement, mindset, limitations, self limiting, taking your thoughts captive, over analyzing, doing more than thinking

My 2025 Intentions | Clean Home, Less Screen Time, Saving Money

Watch on YouTube: https://youtu.be/g2bgfp2R8gE 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
new years resolution, 2025, self improvement, saving money, reducing screen time, housekeeping, cleaning, tidy

The Reality of Your Fitness / Weightloss New Year's Resolution

Watch on YouTube: https://youtu.be/VoHML5Qefis 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#newyearsresolution #weightloss #fitness #health 

The Mental Battle of Ordering Food at a Restaurant

Watch on YouTube: https://youtu.be/xQcFEoVX784 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 

How to Get Through the Post-Christmas Blues

Watch on YouTube: https://youtu.be/f5gHqcv45jI 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#holidayblues #christmas #christmasblues

Diet vs Regular - Should you be drinking diet drinks? I’ve changed my mind

I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking.
 
Watch on YouTube: https://youtu.be/J7vh22WlYYc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating

What to Eat While Traveling, if You Struggle with Your Relationship with Food

watch on YouTube: https://youtu.be/2BG9UoVZExQ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating 

Healing Through the Holidays

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years    
 
watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating