I’m Bringin’ Healthy Back

Healing Through the Holidays

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years
 
 
watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating 
 

Chatting Like We're on the Phone - While I Do a Not-So-Ruthless Closet Declutter

Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective

watch on YouTube: https://youtu.be/zFhstqiKRmI
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
 
Microphone*: https://amzn.to/3VuFUB3 
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 

I Have Too Much on My Plate | Time-Blocking to Bring Calm and Order to a Chaotic Life

 
Watch on YouTube: [to be added]
NVGTN Episode: https://www.podbean.com/eas/pb-95qig-1641c37 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
 
Microphone*: https://amzn.to/3VuFUB3 
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

NVGTN Pro Seamless Gym Shorts Review

If you're considering trying the NVGTN (pronounced "navigation"), pro seamless short, watch this video first. If/when you try the shorts, leave me a comment letting me know your thoughts! As you'll hear me say, many times, I DO love the color options you have!!
 
NVGTN website: https://nvgtn.com/?gad_source=1&gclid=Cj0KCQjw97SzBhDaARIsAFHXUWAizowpO9qvGAeMmBKdTA6aUiKmN7ZOSRyF-ogfvMq9HzV3IL6sWSMaAkKGEALw_wcB 
 
Watch on YouTube: https://youtu.be/WGeFef2RAp8 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone*: https://amzn.to/3VuFUB3 
 
This video is not sponsored. I purchased these items myself.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

How to Stay Motivated to Eat Well and Exercise

Watch on YouTube: https://youtu.be/25vhLiFldeo
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone*: https://amzn.to/3VuFUB3 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Will It White Cast? - Trying to Find the Supergoop! Mineral Face Sunscreen for Me

THIS EPISODE IS NOT SPONSORED. All products reviewed were purchased with my own money
 
Watch on YouTube: https://youtu.be/aw79Dfgh2nc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Links*:
CeraVe: https://amzn.to/3VINfNo
Supergoop! Mineral Sheer Screen: https://amzn.to/3RugNfd
Supergoop! Mineral Play Stick: https://amzn.to/3xmGmbh   
Supergoop! Mineral Sunny Screen Stick: https://amzn.to/45t5iu7 
Supergoop! Mineral Sheer Stick: https://supergoop.com/products/mineral-sheer-sunscreen-stick?variant=40758236282978   
Supergoop! Mineral Unseen Sunscreen: https://supergoop.com/products/mineral-unseen?variant=40811652350050
Supergoop! Mineral Lipstick: https://supergoop.com/products/lipshade-100-mineral-spf-30-hydrating-lipstick?variant=40334826078306
Supergoop! Cloud 9 Mineral Sun Balm: https://supergoop.com/products/lipshade-100-mineral-spf-30-hydrating-lipstick?variant=40334826078306
Supergoop! Glow Oil: https://amzn.to/45nDaIZ
Supergoop! Play: https://amzn.to/3z4MuFH
Supergoop! Mineral Play: https://amzn.to/3Xp054P
Van Man Tallow Balm: https://amzn.to/45v5f0X   
 
Socials: Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==       
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone*: https://amzn.to/3XrwVlC            
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library      
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior, supergoop review, sunscreen review, mineral sunscreen review
 

Let’s Rest Outside to Calm Our Frenzied Minds

The impact of resting outside in nature
 
This Episode on YouTube: https://youtu.be/9rqV_pUEAkQ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Last Episode: https://www.podbean.com/eas/pb-dnky6-161021a 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone: https://amzn.to/3XrwVlC
             
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library      
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Body Image & Body Hair - Tips for Epilating and Shaving that Reduce Skin Irritation and Increase Your Confidence

Body hair can have such an impact on your body image and confidence. If you are someone who prefers to remove body hair, this episode will give you some tips on what has worked best for me, not only to remove hair, but to reduce skin irritation, AND in a more sustainable way 
This Episode on YouTube: https://youtu.be/NGIUryXW5G8?si=6KleFdcfrcKYtj61 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Last Episode: https://www.podbean.com/eas/pb-q9ruz-15a3430 
 
Links*:  
My epilator: https://amzn.to/3KKI4pS
My razor: https://amzn.to/3VsGrlT  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone: https://amzn.to/3XrwVlC
              
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library      
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Go Outside - Health Benefits of Being in Nature

Why do you binge eat? https://www.podbean.com/eas/pb-kbyrj-13c0b4d
My story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Sources:
https://www.fs.usda.gov/features/wellness-benefits-great-outdoors
https://www.apa.org/monitor/2020/04/nurtured-nature
https://healthcare.utah.edu/healthfeed/2022/01/physical-and-mental-benefits-of-getting-outside-winter
https://www.health.harvard.edu/mind-and-mood/a-prescription-for-better-health-go-alfresco
https://www.healthychildren.org/English/family-life/power-of-play/Pages/playing-outside-why-its-important-for-kids.aspx
https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health