I’m Bringin’ Healthy Back

15 Simple Habits to Beat the Winter Blues | Seasonal Depression & Mood Boosting Tips

Do the colder months leave you feeling tired, unmotivated, or emotionally low? You’re not alone. In this episode, we’re talking about the winter blues and simple daily habits can help you feel better.
You’ll learn 15 simple, practical habits to beat the winter blues, improve your mood, and boost your energy during the darker months. These easy lifestyle changes can support your mental health and help manage seasonal depression (Seasonal Affective Disorder) in a realistic, sustainable way.
Whether you’re struggling with low energy, winter burnout, or just feeling “off,” this episode offers gentle, actionable tips you can start using right away.
In this episode, you’ll learn:• Simple habits to improve mood and mental health• Natural ways to boost energy during winter• How to stay motivated and emotionally balanced in colder months
This episode is for anyone looking to feel more grounded, energized, and mentally well throughout the winter season.
If you found this episode helpful, please follow, rate, and share the podcast—it helps more people find support during the winter months.

Talking Low-Carb: Do Low-Carb Foods Actually Make You Healthier?

Low-carb foods are everywhere—but are they actually healthier, or just a trend? In this episode, we have a casual, real talk about low-carb eating, breaking down what it really means, when it can help, and when it might not matter at all.
 
We cover:
When low-carb foods can be helpful and when they’re just hype
How to think about food, and listen to your body, without overcomplicating things
 
Whether you’re curious about nutrition, wondering if low-carb is right for you, or just want an easy-to-follow discussion about food and health, this episode is for you.
 
🎧 Listen in for a friendly, judgment-free chat about making informed, realistic choices that work for your lifestyle.

How to Get Back on Track After the Holidays (A Simple Reset Without Guilt)

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward.
In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without guilt or extremes.
This episode covers:
Why holiday slips are normal (and not a failure)
How to gently reset eating habits after the holidays
Getting back into movement after a break
Mindset shifts that help you stay consistent long-term
Whether you’re feeling sluggish, unmotivated, or just out of routine, this episode will help you rebound, refocus, and move forward with confidence.
🎧 New episodes focused on wellness, balance, and sustainable habits—follow so you don’t miss out.

Cutting Carbs May Be the Problem When Healing Your Relationship With Food

Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.

Body Comments Aren’t Always Compliments — You Never Know Their Story

Don’t Count Calories — But Learn About Calorie and Nutrition Density in Foods & Drinks

From One Gym Girl to Another: Check Your Form and Keep Learning

Thanksgiving: Eat When You’re Hungry — Don’t Starve Yourself or “Save” Calories

The Gym Isn’t a Fashion Show — Wear What Works for You (And Don’t Judge Others)

Dear Tired Corporate Girl: Go to the Gym After Work to Boost Your Energy and Finish Strong