I’m Bringin’ Healthy Back

Don't Drink Your Calories??

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset. 
 
Free disordered eating resources:https://anad.org/ https://www.nationaleatingdisorders.org/free-low-cost-support/ https://www.theprojectheal.org/free-eating-disorder-support-groups https://rehabseekers.com/resources/free-eating-disorder-resources/ 
Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Beat your thoughts. Healing your relationship with food

Stop Beating Yourself Up Over Food
 
Watch on YouTube: https://youtu.be/Iouw-gMkWN0 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Should You Workout in the Morning? | Finding a Gym Routine that Works for YOU

There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts count the same as 5 AM gym session. 
 
Watch on YouTube: https://youtu.be/4PuKTonFZNc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

It’s Just a Size!

You're Clothing Size Does Not Determine Your ValueDon't let your clothing size determine your day
 
Watch on YouTube: https://youtu.be/zDQ90Zyrllc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Ladies - Struggling with Your Relationship with Food During Your Period

Watch on YouTube: https://youtu.be/WLhtjL_S5rE 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

You Don't Need a Gym Membership

Exercise. You already have everything to need. You just need to start. 
 
Some workout YouTube channels to get you started 😌 
 
No equipment workouts-growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv
 
At home dumbbell workouts:-Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU
-Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV
 
Yoga:-Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r
-Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd
 
Pilates-Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o
 
 
Watch on YouTube: https://youtu.be/HH7E9P0IN8Q 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Thriving Alone - How to Spend a Day at Home When You Tend to Get Lonely and Depressed

How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair
 
Watch on YouTube: https://youtu.be/5TlT1rZRXiA 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely
 

Why I Don't Count Calories

Watch on YouTube: https://youtu.be/vKjaR21Q55U 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting
 

Eating Out Should be Fun, not Stressful

Finding Peace Eating Out at a Restaurant, When You're Struggling with Your Relationship with Food
 
Watch on YouTube: https://youtu.be/nsDRlZV-iHc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 

Don't Eat Your Veggies

If you want to heal your relationship with food, don't eat your veggies. I used to try to health-ify everything I ate, and as I progressed in healing my relationship with food, I started realizing that I wasn't enjoying my food as much as I had hoped. I realized that I didn't have to make every single food more nutritious than it originally is. I didn't have to put spinach in every dish or in all my smoothies. I didn't have to put veggies in every casserole that didn't call for veggies in it. I could eat foods how they are traditionally made - and enjoy them - and have my veggies on the side. My hope for this episode is that it will encourage you to eat the foods that you love, and not healthify them - just allow yourself to enjoy tasty foods, and eat your veggies on the side
 
Watch on YouTube: https://youtu.be/W3oaHAeMsOU 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library