I’m Bringin’ Healthy Back

How to Get Back on Track After the Holidays (A Simple Reset Without Guilt)

Did the holidays leave you feeling off track with food, movement, or motivation? You’re not alone—and you don’t need to “start over” or punish yourself to move forward.
In this episode, we talk about how to get back on track after the holidays in a realistic, sustainable way. You’ll learn how to reset your habits after holiday overeating, ease back into movement, and rebuild motivation without guilt or extremes.
This episode covers:
Why holiday slips are normal (and not a failure)
How to gently reset eating habits after the holidays
Getting back into movement after a break
Mindset shifts that help you stay consistent long-term
Whether you’re feeling sluggish, unmotivated, or just out of routine, this episode will help you rebound, refocus, and move forward with confidence.
🎧 New episodes focused on wellness, balance, and sustainable habits—follow so you don’t miss out.

Cutting Carbs May Be the Problem When Healing Your Relationship With Food

Are you trying to heal your relationship with food but feel stuck in the cycle of restriction, guilt, and “starting over” every Monday? In this episode, we explore why cutting carbs—one of the most common pieces of dieting advice—may actually be making your relationship with food worse.

Body Comments Aren’t Always Compliments — You Never Know Their Story

Don’t Count Calories — But Learn About Calorie and Nutrition Density in Foods & Drinks

From One Gym Girl to Another: Check Your Form and Keep Learning

Thanksgiving: Eat When You’re Hungry — Don’t Starve Yourself or “Save” Calories

The Gym Isn’t a Fashion Show — Wear What Works for You (And Don’t Judge Others)

Dear Tired Corporate Girl: Go to the Gym After Work to Boost Your Energy and Finish Strong

Your Struggle With Disordered Eating Is Valid — Whether It’s Been 4 Months or 40 Years

What does it mean to have a healthy relationship with food, after struggling with disordered eating

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules in our minds, that make us lose sight of what’s really important in life. Having how the relationship with food means that Food does not control you’re every waking moment, or you’re every mental thought. Having healthy relationship with food is about being able to be at peace with eating for nutrition and enjoyment. 
 
Watch on YouTube: [to be added]
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
 
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Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster