I’m Bringin’ Healthy Back
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
Listen on:
Episodes
Sunday Jun 25, 2023
Sunday Jun 25, 2023
This episode on YouTube: https://youtu.be/bmYrtRJoZdw
Last Week's Episode: https://www.podbean.com/eas/pb-4hi2z-143a8a4
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
t-shirt dress: t-shirt dress (only available in black or vanilla): https://www.forever21.com/us/2000479182.html?dwvar_2000479182_color=08&dwvar_2000479182_size=2&quantity=1
Equipment Links*:
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#bodyimage #mentalhealth #edawareness
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Last week's episode: https://www.podbean.com/eas/pb-r3a59-142dedc
Healing from Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57
What is an Eating Disorder: https://www.podbean.com/eas/pb-kevw8-13cd445
Resources:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
"If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line is a separate organization staffed by volunteers who provide free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations."
https://anad.org/get-help/eating-disorders-helpline/
"1 (888)-375-7767 ANAD’s free, eating disorders Helpline is available to provide emotional support and referrals. Call us for any of the following reasons:
-If you think you have an eating disorder
-If you think someone else has an eating disorder
-Treatment referrals
-Support and encouragement
-General questions about eating disorders
Hours
-Monday-Friday, 9am-9pm CST"
Links*:
The Big Four: https://amzn.to/45sDgzd
The Secret Life of Bees: https://amzn.to/4c4mJUC
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Saturday Jun 10, 2023
Saturday Jun 10, 2023
This Episode on YouTube: https://youtu.be/GxfvILYMyIk
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
What Helped Me Heal From Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57
Last Week's Episode: How Serving Others Helped Me Heal My Relationship with Food and My Body https://www.podbean.com/eas/pb-msrty-1428d14
Links*:
My Sweater (it's on final sale, but not available in my color :( ): https://matethelabel.com/products/organic-knit-crew-sweater-natural
Nails (beach wave blue): https://amzn.to/45sB1eV
Nails (white): https://amzn.to/3VoOwYG
The Big Four: https://amzn.to/45sDgzd
The Secret Life of Bees: https://amzn.to/4c4mJUC
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
This Episode on YouTube: https://youtu.be/9KfusMXC4Uc
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
What Helped Me Heal From Binge Eating: https://www.podbean.com/eas/pb-gakbs-13c0b57
Last Week's Episode: What is Intuitive Eating and How to Do It: https://www.podbean.com/eas/pb-37xxy-141bd61
Links*:
The Joy Luck Club: https://amzn.to/3xiJNQd
And Then There Were None: https://amzn.to/3yZUmbn
The Big Four: https://amzn.to/45sDgzd
The Secret Life of Bees: https://amzn.to/4c4mJUC
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Saturday May 27, 2023
Saturday May 27, 2023
Recently, intuitive eating is something that has become more discussed in the health, fitness, and eating disorder recovery worlds. It’s become more promoted, as diets are shunned. So what is intuitive eating? How does it work? Who should do it? Why should you do it? How did we stray away from it? In today’s episode, I talk about all of that, and give you my thoughts and perspectives
Watch this episode on YouTube: https://youtu.be/z2CNkjENiNY
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Links*:
Blender Bottle: https://amzn.to/4c38Rd0
The Joy Luck Club: https://amzn.to/3xiJNQd
And Then There Were None: https://amzn.to/3yZUmbn
Death and Croissants: https://amzn.to/3VTaaG5
Microphone: https://amzn.to/3L57D5r
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Tuesday May 23, 2023
Tuesday May 23, 2023
This Episode on YouTube: https://youtu.be/ZpIA2zHOjLg
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Why You Should Stop Weighing Yourself: https://www.podbean.com/eas/pb-nbt2z-141276b
Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e
Whipped Coffee Recipe:
- 1 tablespoon white sugar
- 1 tablespoon instant coffee (or instant espresso)
- 1 tablespoon hot water
- between 1/2 and 1 cup or milk (less milk for stronger coffee)
1. in a bowl, combine the sugar, coffee, and water; using a milk brother or whisk attachment, whip the ingredients together until you achieve stiff peaks (and a light brown/beige color).
2. in a cup or mug you want to drink out of, place ice and milk; spoon the whipped coffee atop the milk
3. give it a stir with a spoon or straw; enjoy!
"Forks over Knives": https://www.forksoverknives.com/the-film/
"Fat, Sick, and Nearly Dead": https://www.youtube.com/watch?v=q1z5WjjVL5c
Links*:
espresso powder: https://amzn.to/3Ruoodw
immersion blender with whisk attachment I use: https://amzn.to/3xmVaGP
simple modern Tumblr (they have an updated design!): https://amzn.to/3RsSI8A
Nails: - https://amzn.to/3RutXZP
"Death and Croissants": https://amzn.to/3VII7ZL
"The Inimitable Jeeves": https://amzn.to/4c6tuoL
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Saturday May 20, 2023
Saturday May 20, 2023
The number on the scale is nothing more than your body in relation to Earth's gravity. The number on the scale neither adds, nor subtracts, from your value. The number on the scale does not indicate your level of health. Throw out your scale.
This Episode on YouTube: https://www.youtube.com/watch?v=C7nS-VHzG8Q
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e
Links*:
Matcha Powder: https://amzn.to/3VGToK1
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3z49gNS
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Friday May 12, 2023
Friday May 12, 2023
This Episode on YouTube: https://youtu.be/9-uNHnjWTWE
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e
Links*:
The Inimitable Jeeves: https://amzn.to/4eo2q5Q
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Friday May 12, 2023
Friday May 12, 2023
Binge Eating, Overeating, Eating out of Boredom, Grazing All Day. In this episode I share three intentions to practice, to stop obsessing over food as you go though your work day
This Episode on YouTube: https://youtu.be/62CaNg5lzQA
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d
Links*:
Books:
- Inkheart - https://amzn.to/3VrtPLD
- Death and Croissants - https://amzn.to/3VsgvGH
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Friday Apr 28, 2023
Friday Apr 28, 2023
have you lived a pretty sedentary lifestyle, and not you want to start exercising but don't know how, don't know where to start, feel intimidated, don't have much time - the excuses are endless. but it doesn't have to be that way. in today's episode, I give you tips and suggestions on how to ease into fitness, find what you like, and how to stay with it!
Please take care when exercising. I am not an expert. Consult a doctor or fitness trainer, at your discretion. Start slow and learn how to perform the exercise you choose, safely.
Skip to 15:29 to skip the "tea and other treasures" talk
Links*:
My favorite water bottles:
- BlenderBottle - https://amzn.to/3zenziI
- Nalgene - https://amzn.to/4b6cDkw Headphones:
- The brand I currently use - https://amzn.to/4c19Vyc
- Beats wireless earbuds - https://amzn.to/4b3lzav
- Beats On-Ear - https://amzn.to/4bWox1I
- AirPods - https://amzn.to/4bYJkll
- AirPods Max - https://amzn.to/3z7glgM
- Skullcandy Crusher - https://amzn.to/4b6SniW
Books:
- The Devil in the White City - https://amzn.to/4eqSwQS
- Uncle Tom's Cabin - https://amzn.to/3VoKFL6
- Inkheart - https://amzn.to/3VoKGi8
- Death and Croissants - https://amzn.to/4erMj7E
My vest: https://amzn.to/4cpj1Vl
Microphone: https://amzn.to/3VnW0el
Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
This Episode on YouTube: https://youtu.be/fTIo_LZkzjc
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#edrecovery #health #fitness
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior