I’m Bringin’ Healthy Back
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
Listen on:
Episodes
Saturday Dec 16, 2023
Saturday Dec 16, 2023
Sometimes you don't want to gift food, food-related, or clothing, clothing-related gifts, when you are gifting to people struggling with their body image or an eating disorder
Cozy Gift List (may contain affiliate links)
Whiskey stones* https://amzn.to/4c2Zr1b
Glass coffee cups with straw* https://amzn.to/45qSSD4
Simple modern tumbler* https://amzn.to/3VsWNe2
Whistling tea kettle* https://amzn.to/4b91QWO
Cute Tea infuser* https://amzn.to/4cj0gCM
French press* https://amzn.to/4bWjNsW
Aero press* https://amzn.to/4bWjNsW
Marshall bluetooth speaker* https://amzn.to/4c3Yhm8
Christmas Pine Candle https://www.candlemencandleco.com/product/Christmas-Pine/97?cp=true&sa=false&sbp=false&q=false&category_id=10
Twisted Peppermint Wax Melt (candle is sold out): https://www.candlemencandleco.com/product/Twisted-Peppermint/98?cp=true&sa=false&sbp=false&q=false&category_id=10
Pura smart diffuser* https://amzn.to/4cl9hvg
imPress Kiss nails* https://amzn.to/3Xjhbku
BOIE body scrubbers* https://amzn.to/3XHZ3RF
Adiago Teas link: https://www.adagio.com
Llama bean coffee link: https://www.llamabeancoffee.com/shop-1
Chemex Pourover Bundle*: https://amzn.to/3Xlof01
Moka pot* https://amzn.to/4em3tmZ
USB candle lighter* https://amzn.to/3Xpo7wp
Audible gift card* https://amzn.to/4eq3SVy
Legos for adults* https://amzn.to/3Rt8LDq
Lego Delorean* https://amzn.to/3Rt26ZK
Lego flower centerpiece* https://amzn.to/45s6OwL
Cactus humidifier* https://amzn.to/45trswE
Oven gloves* https://amzn.to/3XloyrH
Air plant set* https://amzn.to/3KJS0Qt
Harry Potter physical or digital set: https://amzn.to/3XoBMni
Taylor Swift 1989 vinyl: https://amzn.to/3KKLclz
Music credit:
Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Equipment*
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
#christmas #giftguide #edfriendly #giftideas #wholesomegiftideas #foodfreegiftideas #foodlessgiftideas #bodyimagefriendlygiftideas #giftingonabudget
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays
The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image
Candlemen Candle Co. website: https://www.candlemencandleco.com
Winter-specific candles: https://www.candlemencandleco.com/shop/winter-candles/10
Flannel: https://www.candlemencandleco.com/product/flannel/99?cp=true&sa=false&sbp=false&q=false&category_id=9
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Equipment*
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#christmas #holidays #thanksgiving #diet #exercise #newyearsresolution #edrecovery #intuitiveeating #foodfreedom
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
This Episode on YouTube: https://youtu.be/C9mCB4IuW_c
Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
RECIPES:
PB yogurt dip
-1/2 cup plain Greek yogurt
-1-2 T maple syrup
-1-2 T natural PB (Possibly omit the maple syrup if you use sweetened PB)
HUMMUS | Traditional Recipe with Garlic https://youtu.be/D5AGPG3MGGI
VEGGIE DILL DIP | Grandma’s Recipe https://youtu.be/P5GQQLYpe-Q
OATMEAL MUFFINS | Build-Your-Own With Chocolate, Fruit, or Nuts! | Gluten Free https://youtu.be/Z4IMmMEx3RE
PEANUT BUTTER-BANANA MUFFINS | Sweet and Salty Treat Recipe https://youtu.be/Z9lJI7nbRJQ
CARROT AND APPLE MUFFINS | Healthy Sweet Treat Recipe https://youtu.be/xH_AuwEf0yA
Overnight Oats Base Recipe (I make these the morning of; if you make them the night before, you may want to use 3/4 cup milk):
-1/2 cup oats
-1 T chia seeds
-1/2 cup milk of choice
SWEET AND SALTY TRAIL MIX | Save money and make it at home https://youtu.be/TsYr0RApFGQ
CHOCOLATE CHIP ENERGY BALLS | Easy, No Bake, Gluten Free, On-the-Go Snack https://youtu.be/qf93KC90ZAc
LEMON POPPY SEED ENERGY BALLS | gluten free, dairy free, vegan https://youtu.be/3fZTZF8BAd4
Mixed berry yogurt muffins: https://natashaskitchen.com/mixed-berry-muffins/#recipe
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Equipment*
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Thursday Aug 24, 2023
Thursday Aug 24, 2023
This Episode on YouTube: https://youtu.be/MTlTYmT9EVc
Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Links*
Equipment*
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Sunday Aug 20, 2023
Sunday Aug 20, 2023
This Episode on YouTube: https://youtu.be/84yntMniwsg
Last Week's Episode: https://www.podbean.com/eas/pb-rgcw7-147a292
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Links*
My grip6 belt and buckle - https://grip6.com/collections/all-womens/products/womens-vert-bronze-belt-narrow?_pos=3&_fid=478b78f25&_ss=c&variant=32453042339914
The Mysterious Benedict Society - https://amzn.to/4cq4Wa9
The House in the Cerulean Sea - https://amzn.to/3Vqu21N
Equipment*
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Friday Aug 11, 2023
Friday Aug 11, 2023
This Episode on YouTube: https://youtu.be/-egdAFUMF10
Last Week's Episode: https://www.podbean.com/eas/pb-b94u2-1471fe9
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
Links*
Hallowe'en Party: https://amzn.to/3VoG5wo
The Pilgrim's Progress: https://amzn.to/3KJgqJN
The House in the Cerulean Sea - https://amzn.to/4c6sBwr
Equipment*
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Saturday Aug 05, 2023
Saturday Aug 05, 2023
This Episode on YouTube: https://youtu.be/fU0WGIjB5YI
Last Episode: https://www.podbean.com/eas/pb-cs2mg-1463f4c
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Equipment*
Microphone: https://amzn.to/3XrwVlC
Camera: https://amzn.to/45xLhms
Light: https://amzn.to/3RsRMB6
Tripod: https://amzn.to/4c1cuAi
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#bingeeating #bingeeatingdisorder #bingeeatingrecovery #afterabinge
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
After you binge eat, you don't feel good. Sluggish, Tired, Sad, Mad, Frustrated, Numb? How are you supposed to move on, and not repeat the cycle?
This Episode on YouTube: https://youtu.be/rz_mxLd6WNU
Recommend Episode: This is Why You Need to Heal from Your Eating Disorder https://www.podbean.com/eas/pb-duafy-13e9041
Last Episode: https://www.podbean.com/eas/pb-5gs86-145f05b
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Equipment*
Microphone: https://amzn.to/3XrwVlC
Camera: https://amzn.to/45xLhms
Light: https://amzn.to/3RsRMB6
Tripod: https://amzn.to/4c1cuAi
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#bingeeating #bingeeatingdisorder #bingeeatingrecovery #afterabinge
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Thursday Jul 20, 2023
Thursday Jul 20, 2023
This Episode on YouTube: https://youtu.be/ceSrJF7JBfo
Last Week's Episode: https://www.podbean.com/eas/pb-qk7xh-144b92f
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Links*:
Hallowe'en Party: https://amzn.to/3XokGpE
The Pilgrim's Progress: https://amzn.to/4chW9qy
Women's Activewear
Amazon: https://amzn.to/4cnmnbm
Poshmark: https://poshmark.com/brand/Balenciaga-Women?sort_by=added_desc
6pm: https://www.6pm.com/women-clothing/CKvXAToCnw3AAQHiAgMBGAc.zso?s=recentSalesStyle%2Fdesc%2F
Zappos: https://www.zappos.com/filters/activewear-women-clothing/CKvXAcABAeICAgEY.zso?t=activewear&s=isNew/desc/goLiveDate/desc/recentSalesStyle/desc/
Sierra Trading Post: https://www.sierra.com/womens-activewear~d~9750/
Gymshark Sale: https://us.shop.gymshark.com/collections/outlet/womens
Lululemon "Made Too Much": https://shop.lululemon.com/c/sale/_/N-1z0xcuuZ8t6
Alphalete "Last Chance": https://alphaleteathletics.com/collections/womens-last-chance-items?page=2&sort=manual
Nike Sale: https://www.nike.com/w/womens-sale-3yaepz5e1x6
Buffbunny sale: https://www.buffbunny.com/collections/last-chance
Equipment Links*:
Microphone: https://amzn.to/44cBq49
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#fitness #gymclothes #activewear #cheapgymwear
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
This Episode on YouTube: https://youtu.be/mFSM8xVWrAc
Last Week's Episode: https://www.podbean.com/eas/pb-cemgb-1440033
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
Links*:
The Secret Life of Bees: https://amzn.to/3yZDn9g
The Big Four: https://amzn.to/3z1ByIJ
The Pilgrim's Progress: https://amzn.to/4equEgA
Equipment Links*:
Microphone: https://amzn.to/3XrwVlC
Music: Good Times, Patrick Patrikios, YouTube Audio Library
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
#mealplanning #foodfreedom
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior