I’m Bringin’ Healthy Back

Stop Weighing Yourself and Heal Your Relationship with Your Body

The number on the scale is nothing more than your body in relation to Earth's gravity. The number on the scale neither adds, nor subtracts, from your value. The number on the scale does not indicate your level of health. Throw out your scale.
 
This Episode on YouTube: https://www.youtube.com/watch?v=C7nS-VHzG8Q    
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e     
 
Links*:
Matcha Powder: https://amzn.to/3VGToK1 
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3z49gNS            
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library    
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Why You Should Stop Dieting - or never START Dieting (Baby Cactus will Fight You)

This Episode on YouTube: https://youtu.be/9-uNHnjWTWE     
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e     
 
Links*:
The Inimitable Jeeves: https://amzn.to/4eo2q5Q 
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3XrwVlC    
           
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library    
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

How to Eat Healthy While Working from Home

Binge Eating, Overeating, Eating out of Boredom, Grazing All Day. In this episode I share three intentions to practice, to stop obsessing over food as you go though your work day  
 
This Episode on YouTube: https://youtu.be/62CaNg5lzQA    
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d   
 
Links*:
Books:
- Inkheart - https://amzn.to/3VrtPLD 
- Death and Croissants - https://amzn.to/3VsgvGH 
Nails: - https://www.impressmanicure.com/impress-press-on-manicure-before-sunrise
Microphone: https://amzn.to/3XrwVlC  
     
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

How to Start Working Out - or Get Back Into It! (Baby Cactus gets Fit)

have you lived a pretty sedentary lifestyle, and not you want to start exercising but don't know how, don't know where to start, feel intimidated, don't have much time - the excuses are endless. but it doesn't have to be that way. in today's episode, I give you tips and suggestions on how to ease into fitness, find what you like, and how to stay with it!  
 
Please take care when exercising. I am not an expert. Consult a doctor or fitness trainer, at your discretion. Start slow and learn how to perform the exercise you choose, safely.   
 
Skip to 15:29 to skip the "tea and other treasures" talk    
 
Links*:
My favorite water bottles: 
- BlenderBottle - https://amzn.to/3zenziI   
- Nalgene - https://amzn.to/4b6cDkw     Headphones:
- The brand I currently use - https://amzn.to/4c19Vyc   
- Beats wireless earbuds - https://amzn.to/4b3lzav   
- Beats On-Ear - https://amzn.to/4bWox1I   
- AirPods - https://amzn.to/4bYJkll   
- AirPods Max - https://amzn.to/3z7glgM   
- Skullcandy Crusher - https://amzn.to/4b6SniW      
Books:
- The Devil in the White City - https://amzn.to/4eqSwQS  
- Uncle Tom's Cabin - https://amzn.to/3VoKFL6   
- Inkheart - https://amzn.to/3VoKGi8   
- Death and Croissants - https://amzn.to/4erMj7E   
My vest: https://amzn.to/4cpj1Vl   
Microphone: https://amzn.to/3VnW0el    
 
Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!  
 
This Episode on YouTube: https://youtu.be/fTIo_LZkzjc
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d     
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library    
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)  
 
#edrecovery #health #fitness
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Why You Need to Heal from Your Eating Disorder (Baby Cactus Loves You)

I missed out on so many things - so much joy - during the season of my disordered eating. In this episode I want to encourage you by sharing things that I now - once again - get to enjoy
 
This Episode on YouTube: https://youtu.be/kjl780gl4-w 
 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Struggles Recovering from Binge Eating (Baby Cactus Encourages Me)

This Episode on YouTube: https://youtu.be/PRFNeG1PBCc
 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

What is an Eating Disorder? (Meeting Baby Cactus 🌵)

NOTE: this video is not advocating or promoting disordered eating or eating disorders; it is simply meant to inform; please take care while listening
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

This Helped Me Overcome Binge Eating, Part 1

Note: this episode discusses eating disorders; please take care while listening. I have a history with disordered eating. It brought me down to one of the lowest seasons of my life. Now, I’ve healed and have a passion for health, and food, and fitness. How did I heal? In today’s episode, I’m going to start to take you through the lifestyle changes that helped me heal. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/  
Why I Binge Ate: https://overforcoffee.podbean.com/e/why-i-binge-ate/  
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
 

This is Why I Binge Ate

Note: this episode discusses eating disorders; please take care while listening I have a history with disordered eating, from which I’ve healed, and now have a passion for health, and food, and fitness. But not everyone has struggled with disordered eating. So, why did I? In today’s episode, I’m going to tell you the “why” behind my struggles, that I’ve discovered up to this point in my life. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/   
How I Beat Binge Eating - Part 1: https://overforcoffee.podbean.com/e/how-i-beat-binge-eating-strategy/  
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Healing from Restrictive and Binge Eating - My Story

Note: this episode discusses eating disorders; please take care while listening. When I was in high school, I came to a point when I started to restrict how much I ate, when I ate, and how many calories I ate. I lost so much weight that my best friends mom thought I was sick. The restricting turned to binge eating, and binging brought me to one of the lowest seasons of my life. Many years later, I felt the controlling chains that food had on me, fall off. Along my journey, I’ve struggled, I’ve learned, I’ve grown, and I’ve healed. I’ve developed a healthy passion for food, fitness, and overall health. In today’s episode, I’m going to tell you more about my journey. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
Watch on YouTube: https://youtu.be/OBM_TWz0lHY 
 
Nails*: https://amzn.to/45HDwul  
 
The Story Behind the Name: https://overforcoffee.podbean.com/e/behind-the-name-why-i-named-my-podcast-what-i-did/    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior