I’m Bringin’ Healthy Back

Move Yo’ Body

Exercise to help heal your relationship with food 
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Give Yourself Grace

#healyourrelationshipwithfood 
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

How NOT to do a New Year’s Resolution, if you are struggling with your relationship with food

Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback    
 
Equipment*
Microphone: https://amzn.to/3XrwVlC  
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

10 Food and Body Rules to Leave in 2023, if you are trying to heal your relationship with food

Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback    
 
Equipment*
Microphone: https://amzn.to/44cBq49      
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Cozy Gift Guide for Her | Simple, Last Minute, Budget Friendly, Non-Food Gift Ideas

Sometimes you don't want to gift food, food-related, or clothing, clothing-related gifts, when you are gifting to people struggling with their body image or an eating disorder
 
Cozy Gift List (may contain affiliate links)
 
Whiskey stones* https://amzn.to/4c2Zr1b  
Glass coffee cups with straw* https://amzn.to/45qSSD4  
Simple modern tumbler* https://amzn.to/3VsWNe2   
Whistling tea kettle* https://amzn.to/4b91QWO   
Cute Tea infuser* https://amzn.to/4cj0gCM  
French press* https://amzn.to/4bWjNsW   
Aero press* https://amzn.to/4bWjNsW   
Marshall bluetooth speaker* https://amzn.to/4c3Yhm8  
Christmas Pine Candle https://www.candlemencandleco.com/product/Christmas-Pine/97?cp=true&sa=false&sbp=false&q=false&category_id=10
Twisted Peppermint Wax Melt (candle is sold out): https://www.candlemencandleco.com/product/Twisted-Peppermint/98?cp=true&sa=false&sbp=false&q=false&category_id=10
Pura smart diffuser* https://amzn.to/4cl9hvg  
imPress Kiss nails* https://amzn.to/3Xjhbku  
BOIE body scrubbers* https://amzn.to/3XHZ3RF  
Adiago Teas link: https://www.adagio.com
Llama bean coffee link: https://www.llamabeancoffee.com/shop-1
Chemex Pourover Bundle*: https://amzn.to/3Xlof01 
Moka pot* https://amzn.to/4em3tmZ 
USB candle lighter* https://amzn.to/3Xpo7wp 
Audible gift card* https://amzn.to/4eq3SVy 
Legos for adults* https://amzn.to/3Rt8LDq 
Lego Delorean* https://amzn.to/3Rt26ZK 
Lego flower centerpiece* https://amzn.to/45s6OwL 
Cactus humidifier* https://amzn.to/45trswE 
Oven gloves* https://amzn.to/3XloyrH 
Air plant set* https://amzn.to/3KJS0Qt 
Harry Potter physical or digital set: https://amzn.to/3XoBMni 
Taylor Swift 1989 vinyl: https://amzn.to/3KKLclz 
 
Music credit:
Dance of the Sugar Plum Fairies by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100270
Artist: http://incompetech.com/
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback   
 
Equipment*
Microphone: https://amzn.to/3XrwVlC 
     
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#christmas #giftguide #edfriendly #giftideas #wholesomegiftideas #foodfreegiftideas #foodlessgiftideas #bodyimagefriendlygiftideas #giftingonabudget

Eat What You Want - Battling Binge Eating During the Holidays

Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays
The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image
 
Candlemen Candle Co. website: https://www.candlemencandleco.com 
Winter-specific candles: https://www.candlemencandleco.com/shop/winter-candles/10 
Flannel: https://www.candlemencandleco.com/product/flannel/99?cp=true&sa=false&sbp=false&q=false&category_id=9 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback   
 
Equipment*
Microphone: https://amzn.to/44cBq49      
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
#christmas #holidays #thanksgiving #diet #exercise #newyearsresolution #edrecovery #intuitiveeating #foodfreedom
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Healthy Snack Ideas that will keep You Full and Satisfied (with recipes!)

This Episode on YouTube: https://youtu.be/C9mCB4IuW_c
Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a   
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11         
 
RECIPES:  
PB yogurt dip
-1/2 cup plain Greek yogurt
-1-2 T maple syrup
-1-2 T natural PB (Possibly omit the maple syrup if you use sweetened PB)
 
HUMMUS | Traditional Recipe with Garlic https://youtu.be/D5AGPG3MGGI    
VEGGIE DILL DIP | Grandma’s Recipe https://youtu.be/P5GQQLYpe-Q    
OATMEAL MUFFINS | Build-Your-Own With Chocolate, Fruit, or Nuts! | Gluten Free https://youtu.be/Z4IMmMEx3RE    
PEANUT BUTTER-BANANA MUFFINS | Sweet and Salty Treat Recipe https://youtu.be/Z9lJI7nbRJQ    
CARROT AND APPLE MUFFINS | Healthy Sweet Treat Recipe https://youtu.be/xH_AuwEf0yA    
 
Overnight Oats Base Recipe (I make these the morning of; if you make them the night before, you may want to use 3/4 cup milk):
-1/2 cup oats
-1 T chia seeds
-1/2 cup milk of choice  
 
SWEET AND SALTY TRAIL MIX | Save money and make it at home https://youtu.be/TsYr0RApFGQ    
CHOCOLATE CHIP ENERGY BALLS | Easy, No Bake, Gluten Free, On-the-Go Snack https://youtu.be/qf93KC90ZAc    
LEMON POPPY SEED ENERGY BALLS | gluten free, dairy free, vegan https://youtu.be/3fZTZF8BAd4    
Mixed berry yogurt muffins: https://natashaskitchen.com/mixed-berry-muffins/#recipe      
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback   
 
Equipment*
Microphone: https://amzn.to/44cBq49      
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Are You Addicted to Food?

This Episode on YouTube: https://youtu.be/MTlTYmT9EVc 
Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Links*
 
 
Equipment*
Microphone: https://amzn.to/3XrwVlC
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

An Honest Chat: Bumps in the Road After Recovering from Binge Eating (& books, shows, & fall 2023)

This Episode on YouTube: https://youtu.be/84yntMniwsg
Last Week's Episode: https://www.podbean.com/eas/pb-rgcw7-147a292 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Links*
My grip6 belt and buckle - https://grip6.com/collections/all-womens/products/womens-vert-bronze-belt-narrow?_pos=3&_fid=478b78f25&_ss=c&variant=32453042339914
The Mysterious Benedict Society - https://amzn.to/4cq4Wa9
The House in the Cerulean Sea - https://amzn.to/3Vqu21N 
 
 
Equipment*
Microphone: https://amzn.to/44cBq49
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Let’s Talk about Emotional Eating

This Episode on YouTube: https://youtu.be/-egdAFUMF10 
Last Week's Episode: https://www.podbean.com/eas/pb-b94u2-1471fe9 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==  
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Links*
Hallowe'en Party: https://amzn.to/3VoG5wo  
The Pilgrim's Progress: https://amzn.to/3KJgqJN 
The House in the Cerulean Sea - https://amzn.to/4c6sBwr 
 
Equipment*
Microphone: https://amzn.to/44cBq49
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior