I’m Bringin’ Healthy Back

The Reality of Your Fitness / Weightloss New Year's Resolution

Watch on YouTube: https://youtu.be/VoHML5Qefis 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#newyearsresolution #weightloss #fitness #health 

The Mental Battle of Ordering Food at a Restaurant

Watch on YouTube: https://youtu.be/xQcFEoVX784 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 

How to Get Through the Post-Christmas Blues

Watch on YouTube: https://youtu.be/f5gHqcv45jI 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#holidayblues #christmas #christmasblues

Diet vs Regular - Should you be drinking diet drinks? I’ve changed my mind

I didn't want to drink diet drinks, because I thought the fake sugar was bad for me. Then I listened to a Huberman Lab podcast, and one of the guests changed my mindset on diet drinks. Maybe this podcast episode will give you the freedom to make choices that will put your mind at ease around food and drinks that you struggle to be ok eating/drinking.
 
Watch on YouTube: https://youtu.be/J7vh22WlYYc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating

What to Eat While Traveling, if You Struggle with Your Relationship with Food

watch on YouTube: https://youtu.be/2BG9UoVZExQ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating 

Healing Through the Holidays

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years    
 
watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback.    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #foodfreedom #bodyimage #healthyrelationshipwithfood #eatingdisorders #bingeeating #holidayeating #overeating   

Chatting Like We're on the Phone - While I Do a Not-So-Ruthless Closet Declutter

Personal Growth and Achieving Goals | The Impact of Self-Talk and Healthy Perspective

watch on YouTube: https://youtu.be/zFhstqiKRmI
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
 
Microphone*: https://amzn.to/3VuFUB3 
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 

I Have Too Much on My Plate | Time-Blocking to Bring Calm and Order to a Chaotic Life

 
Watch on YouTube: [to be added]
NVGTN Episode: https://www.podbean.com/eas/pb-95qig-1641c37 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
 
Microphone*: https://amzn.to/3VuFUB3 
 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

NVGTN Pro Seamless Gym Shorts Review

If you're considering trying the NVGTN (pronounced "navigation"), pro seamless short, watch this video first. If/when you try the shorts, leave me a comment letting me know your thoughts! As you'll hear me say, many times, I DO love the color options you have!!
 
NVGTN website: https://nvgtn.com/?gad_source=1&gclid=Cj0KCQjw97SzBhDaARIsAFHXUWAizowpO9qvGAeMmBKdTA6aUiKmN7ZOSRyF-ogfvMq9HzV3IL6sWSMaAkKGEALw_wcB 
 
Watch on YouTube: https://youtu.be/WGeFef2RAp8 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback
 
Microphone*: https://amzn.to/3VuFUB3 
 
This video is not sponsored. I purchased these items myself.
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior