I’m Bringin’ Healthy Back

The Who, What, When, and Why of BMI - Body Mass Index

Socials: YouTube: https://www.youtube.com/channel/UCAgKHmMNNvaied6oVrRH8jw Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback     Sources: NIH article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10693914/ CDC - https://www.cdc.gov/healthyweight/assessing/bmi/index.html Cleveland clinic - https://my.clevelandclinic.org/health/articles/9464-body-mass-index-bmi Harvard - https://www.health.harvard.edu/blog/how-useful-is-the-body-mass-index-bmi-201603309339

Binge Eating Disorder (BED) is not a lack of discipline

Understanding why you binge eat: https://www.podbean.com/eas/pb-33wpe-15651b5
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d 
 
Sources:
https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627
https://www.hopkinsmedicine.org/health/conditions-and-diseases/eating-disorders/binge-eating-disorder
https://www.healthline.com/nutrition/binge-eating-disorder
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder
 
 
DISCLAIMER This video is not intended to promote self harm. Please take care while listening
If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US)
If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org 

What Binge Eating (BED) Is and Isn't

Consequences of Binge Eating: https://www.podbean.com/eas/pb-w4wvv-1581e3b
 
Sources:
https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627
https://www.hopkinsmedicine.org/health/conditions-and-diseases/eating-disorders/binge-eating-disorder
https://www.healthline.com/nutrition/binge-eating-disorder
https://my.clevelandclinic.org/health/diseases/17652-binge-eating-disorder
https://www.nationaleatingdisorders.org/binge-eating-disorder/ 
 
 
DISCLAIMER This video is not intended to promote self harm. Please take care while listening
If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US)
If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org 

Consequences of Binge Eating - Physical, Mental, Emotional

Episodes on what helped me heal from binge eating:
https://www.podbean.com/eas/pb-gakbs-13c0b57
https://www.podbean.com/eas/pb-msrty-1428d14
https://www.podbean.com/eas/pb-r3a59-142dedc
 
DISCLAIMER This video is not intended to promote self harm. Please take care while listening If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US) If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org

Guys Can Struggle with Eating Disorders, Too

What is an eating disorder: https://youtu.be/YL_TdIFeXlU
 
DISCLAIMER This video is not intended to promote self harm. Please take care while listening
 
If you are struggling and would like someone to talk to, you may call the suicide and crisis lifeline by calling 9-8-8 (in the US)
 
If you would like more information or help, you may visit the National Eating Disorders Association (NEDA) website by clicking this link https://www.nationaleatingdisorders.org/ or the National Association of Anorexia Nervosa and Associated Disorders at www.ANAD.org  

Dear Athlete, Please Eat

A Message to Athletes Struggling with Their Relationship with Food or Their Body
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Is Your Disordered Eating Really That Bad?

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

You’ll Never Be the Old You Ever Again

recovering from disordered eating is sad
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Your Weight Does Not Define You - You Need to Throw out Your Scale

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

The First Step in Healing Your Relationship with Food - Forgive Yourself

food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior