I’m Bringin’ Healthy Back

The Gym Isn’t a Fashion Show — Wear What Works for You (And Don’t Judge Others)

Dear Tired Corporate Girl: Go to the Gym After Work to Boost Your Energy and Finish Strong

Your Struggle With Disordered Eating Is Valid — Whether It’s Been 4 Months or 40 Years

What does it mean to have a healthy relationship with food, after struggling with disordered eating

Why do we eat? We need to eat to survive, but there are other reasons that we eat too. We eat when we come together with people. We eat when we’re happy. We eat when we’re sad. We eat because things taste good. We eat for energy. And sometimes we can overcomplicate eating. Eating is to sustain us, it is to energize us, and it is something that we are allowed to eat. But we can make up food rules in our minds, that make us lose sight of what’s really important in life. Having how the relationship with food means that Food does not control you’re every waking moment, or you’re every mental thought. Having healthy relationship with food is about being able to be at peace with eating for nutrition and enjoyment. 
 
Watch on YouTube: [to be added]
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
 
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

What is Normal Eating? Becoming a Normal Eater after Disordered Eating

If you are currently struggling with your relationship with food, or have struggled with the relationship with food in the past (or even disordered eating), you may have lost sense of what it looks like to eat normally. What can you eat? When can you eat? How much can you eat? How often can you eat? What are the food rules?? In today’s episode, I discuss my view of what normal eating is. In a nutshell, ask yourself “how would I feed a toddler?”
Watch on YouTube: https://youtu.be/RtQicx-fPpc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Listen to This if You have No Desire to Exercise - Feeling Unmotivated? How to Stay Motivated to Work Out

Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important! If you want to have a strong, mobile, flexible, stable body for as long as possible, and into your old age, routine exercise needs to be part of your lifestyle. Exercise is for everyone. So there’s going to be times where you don’t want to work out, but working out needs to be part of your weekly schedule. This episode will discuss the realities of working out on a regular basis, the obstacles we come up against, and gives you some ideas of how to make exercise part of your own lifestyle
 
 
Watch on YouTube: https://youtu.be/QWewX1ehn1c 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Too Busy to Enjoy Life

an You Still Enjoy Life's Little Moments, Even with a Busy Schedule? You don’t want to miss out of life just trying to get through life. We need to learn to manage our time better, prioritize the right things, and savor the little moments - because all of life is little moments.
 
Watch on YouTube: https://youtu.be/2ZLNE9jBmu0 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

What have You Given the Power to Define Your Value?

Why do you have value? Let me tell you where your value really comes from
 
Watch on YouTube: https://youtu.be/11J_S30kPf4 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Chaotic Space, Chaotic Mind | Why Your Messy Home is Preventing You from Achieving Your Goals

Watch on YouTube: https://youtu.be/SkDpdfJNa6M 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster
 
 
#clutterfree #productivity #motivation #goals

Reclaiming Femininity: Empowering Women to Embrace Strength, Softness, & Self-Worth

Being feminine can be fun. 
 
Watch on YouTube: https://youtu.be/a9OHejOMWws 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
AI Disclosure: podcast title created using ChatGPT
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster