I’m Bringin’ Healthy Back

Listen to This if You have No Desire to Exercise - Feeling Unmotivated? How to Stay Motivated to Work Out

Whether you are new to exercise, or you’ve been exercising to years, or you are struggling to continue to exercise on a regular basis, we are all hoping for motivation to go work out. But a lot of times we are feeling unmotivated, tired, or too busy. The reality is there will always be an excuse, not to work out, at every stage of our lives. But moving your body on a regular basis is so important! If you want to have a strong, mobile, flexible, stable body for as long as possible, and into your old age, routine exercise needs to be part of your lifestyle. Exercise is for everyone. So there’s going to be times where you don’t want to work out, but working out needs to be part of your weekly schedule. This episode will discuss the realities of working out on a regular basis, the obstacles we come up against, and gives you some ideas of how to make exercise part of your own lifestyle
 
 
Watch on YouTube: https://youtu.be/QWewX1ehn1c 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Too Busy to Enjoy Life

an You Still Enjoy Life's Little Moments, Even with a Busy Schedule? You don’t want to miss out of life just trying to get through life. We need to learn to manage our time better, prioritize the right things, and savor the little moments - because all of life is little moments.
 
Watch on YouTube: https://youtu.be/2ZLNE9jBmu0 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

What have You Given the Power to Define Your Value?

Why do you have value? Let me tell you where your value really comes from
 
Watch on YouTube: https://youtu.be/11J_S30kPf4 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Chaotic Space, Chaotic Mind | Why Your Messy Home is Preventing You from Achieving Your Goals

Watch on YouTube: https://youtu.be/SkDpdfJNa6M 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster
 
 
#clutterfree #productivity #motivation #goals

Reclaiming Femininity: Empowering Women to Embrace Strength, Softness, & Self-Worth

Being feminine can be fun. 
 
Watch on YouTube: https://youtu.be/a9OHejOMWws 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
 
AI Disclosure: podcast title created using ChatGPT
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster

Mid Year Goals Reset 2025 - Productivity, Fitness, Business

Watch on YouTube: https://youtu.be/J9ZeC6etyYg 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

You Don't Need a Summer Body

Go enjoy your life
 
Watch on YouTube: https://youtu.be/YG-iXfi5jBo 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Don't Drink Your Calories??

Pop, juice, coffee, alcohol - liquids have calories too. Should you avoid them? Do liquid calories make you anxious? In today’s episode, let’s discuss how to approach drinking your calories in a healthy way, with a healthy mindset. 
 
Free disordered eating resources:https://anad.org/ https://www.nationaleatingdisorders.org/free-low-cost-support/ https://www.theprojectheal.org/free-eating-disorder-support-groups https://rehabseekers.com/resources/free-eating-disorder-resources/ 
Watch on YouTube: https://youtu.be/_ja6TneP6Hk?si=hhFxHA79mOs1DSfZ 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Beat your thoughts. Healing your relationship with food

Stop Beating Yourself Up Over Food
 
Watch on YouTube: https://youtu.be/Iouw-gMkWN0 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey

Should You Workout in the Morning? | Finding a Gym Routine that Works for YOU

There’s pride in saying that you go to the gym in the morning. It can feel nice to get your workout out of the way first thing. It is also hard to get up early and carve out that time, when mornings can be busy to begin with. Thankfully, morning is not the only time that you can get a workout in. Maybe morning is the only time that you specifically can get movement in, but if you have other options, afternoon and evening workouts count the same as 5 AM gym session. 
 
Watch on YouTube: https://youtu.be/4PuKTonFZNc 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Socials:
Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==
Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d
TikTok- @imbringinhealthyback. 
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey