I’m Bringin’ Healthy Back

Why You Need to Heal from Your Eating Disorder (Baby Cactus Loves You)

I missed out on so many things - so much joy - during the season of my disordered eating. In this episode I want to encourage you by sharing things that I now - once again - get to enjoy
 
This Episode on YouTube: https://youtu.be/kjl780gl4-w 
 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Struggles Recovering from Binge Eating (Baby Cactus Encourages Me)

This Episode on YouTube: https://youtu.be/PRFNeG1PBCc
 
My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  
 
Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library  
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

What is an Eating Disorder? (Meeting Baby Cactus 🌵)

NOTE: this video is not advocating or promoting disordered eating or eating disorders; it is simply meant to inform; please take care while listening
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
#edrecovery #healthylife
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

This Helped Me Overcome Binge Eating, Part 1

Note: this episode discusses eating disorders; please take care while listening. I have a history with disordered eating. It brought me down to one of the lowest seasons of my life. Now, I’ve healed and have a passion for health, and food, and fitness. How did I heal? In today’s episode, I’m going to start to take you through the lifestyle changes that helped me heal. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/  
Why I Binge Ate: https://overforcoffee.podbean.com/e/why-i-binge-ate/  
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior
 

This is Why I Binge Ate

Note: this episode discusses eating disorders; please take care while listening I have a history with disordered eating, from which I’ve healed, and now have a passion for health, and food, and fitness. But not everyone has struggled with disordered eating. So, why did I? In today’s episode, I’m going to tell you the “why” behind my struggles, that I’ve discovered up to this point in my life. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/   
How I Beat Binge Eating - Part 1: https://overforcoffee.podbean.com/e/how-i-beat-binge-eating-strategy/  
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior

Healing from Restrictive and Binge Eating - My Story

Note: this episode discusses eating disorders; please take care while listening. When I was in high school, I came to a point when I started to restrict how much I ate, when I ate, and how many calories I ate. I lost so much weight that my best friends mom thought I was sick. The restricting turned to binge eating, and binging brought me to one of the lowest seasons of my life. Many years later, I felt the controlling chains that food had on me, fall off. Along my journey, I’ve struggled, I’ve learned, I’ve grown, and I’ve healed. I’ve developed a healthy passion for food, fitness, and overall health. In today’s episode, I’m going to tell you more about my journey. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!
 
Watch on YouTube: https://youtu.be/OBM_TWz0lHY 
 
Nails*: https://amzn.to/45HDwul  
 
The Story Behind the Name: https://overforcoffee.podbean.com/e/behind-the-name-why-i-named-my-podcast-what-i-did/    
 
Music: Good Times, Patrick Patrikios, YouTube Audio Library
 
DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)
 
food, body, weight, body image, weight loss, eating disorder recovery, binge eating recovery, anorexia recovery, bulimia recovery, orthorexia recovery, food freedom, intuitive eating, health, healthy, wellness, fitness, diet, dieting, freedom, mental health, mental wellbeing, Christian, God, Jesus, food addition, healthy relationship with food, heal your relationship with food, BED, bed recovery, positive body image, healthy mind, healthy body, healthy life, mentally strong, ed recovery, Christian girl, Christian women, ed warrior