You Don't Need a Gym Membership

Exercise. You already have everything to need. You just need to start. 

 

Some workout YouTube channels to get you started 😌 

 

No equipment workouts
-growingannanas - https://youtube.com/@growingannanas?si=9oxEi_G8rjNGXkQv

 

At home dumbbell workouts:
-Caroline Girvan - https://youtube.com/@carolinegirvan?si=1wp87epnu4g2gNDU

-Heather Robertson - https://youtube.com/@heatherrobertsoncom?si=tYNXm1tu45xGq_oV

 

Yoga:
-Yoga with Adriene - https://youtube.com/@yogawithadriene?si=rbFshbL_CRFMZC7r

-Charlie Follows - https://youtube.com/@charliefollows?si=PPKaFM2biF4aU1nd

 

Pilates
-Move with Nicole - https://youtube.com/@movewithnicole?si=9LwE6nKKy1KMzO5o

 

 

Watch on YouTube: https://youtu.be/HH7E9P0IN8Q 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback.

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey