What is Normal Eating? Becoming a Normal Eater after Disordered Eating

If you are currently struggling with your relationship with food, or have struggled with the relationship with food in the past (or even disordered eating), you may have lost sense of what it looks like to eat normally. What can you eat? When can you eat? How much can you eat? How often can you eat? What are the food rules?? In today’s episode, I discuss my view of what normal eating is. In a nutshell, ask yourself “how would I feed a toddler?”

Watch on YouTube: https://youtu.be/RtQicx-fPpc 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA== 

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d 

TikTok- @imbringinhealthyback. 

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

 

 

ED recovery, food freedom, healing your relationship with food, healing, health, wellness, binge eating recovery, disordered eating recovery, healthy relationship with food, healing, healing journey, christian girl podcaster