How to Eat Intuitively, What It is, and Why You Should do It

Recently, intuitive eating is something that has become more discussed in the health, fitness, and eating disorder recovery worlds. It’s become more promoted, as diets are shunned. So what is intuitive eating? How does it work? Who should do it? Why should you do it? How did we stray away from it? In today’s episode, I talk about all of that, and give you my thoughts and perspectives

 

Watch this episode on YouTube: https://youtu.be/z2CNkjENiNY 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 

 

Links*:  

Blender Bottle: https://amzn.to/4c38Rd0   

The Joy Luck Club: https://amzn.to/3xiJNQd  

And Then There Were None: https://amzn.to/3yZUmbn   

Death and Croissants: https://amzn.to/3VTaaG5     

Microphone: https://amzn.to/3L57D5r              

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library      

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)

 

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