Eat What You Want - Battling Binge Eating During the Holidays

Anxious about Holiday Eating | How to Win the Struggle to Eat Well During the Holidays

The holiday season can be a challenge, when you want to be eating better and healing your relationship with food. Here is my take on how to enjoy the season while not stressing over food and your body image

 

Candlemen Candle Co. website: https://www.candlemencandleco.com 

Winter-specific candles: https://www.candlemencandleco.com/shop/winter-candles/10 

Flannel: https://www.candlemencandleco.com/product/flannel/99?cp=true&sa=false&sbp=false&q=false&category_id=9 

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback   

 

Equipment*

Microphone: https://amzn.to/44cBq49      

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library  

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)

 

#christmas #holidays #thanksgiving #diet #exercise #newyearsresolution #edrecovery #intuitiveeating #foodfreedom

 

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