How Eating a Plant-Based Diet Helped Me Stop Binge Eating (I Ate Baby Cactus)

This Episode on YouTube: https://youtu.be/ZpIA2zHOjLg 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 

Why You Should Stop Weighing Yourself: https://www.podbean.com/eas/pb-nbt2z-141276b 

 

Eating Well While Working From Home: https://www.podbean.com/eas/pb-9pwq2-1407a2e     

 

 

Whipped Coffee Recipe:

- 1 tablespoon white sugar

- 1 tablespoon instant coffee (or instant espresso)

- 1 tablespoon hot water

- between 1/2 and 1 cup or milk (less milk for stronger coffee)

 

1. in a bowl, combine the sugar, coffee, and water; using a milk brother or whisk attachment, whip the ingredients together until you achieve stiff peaks (and a light brown/beige color).

2. in a cup or mug you want to drink out of, place ice and milk; spoon the whipped coffee atop the milk

3. give it a stir with a spoon or straw; enjoy!

 

 

"Forks over Knives": https://www.forksoverknives.com/the-film/

"Fat, Sick, and Nearly Dead": https://www.youtube.com/watch?v=q1z5WjjVL5c 

 

 

Links*:

espresso powder: https://amzn.to/3Ruoodw 

immersion blender with whisk attachment I use: https://amzn.to/3xmVaGP  

simple modern Tumblr (they have an updated design!): https://amzn.to/3RsSI8A 

Nails: - https://amzn.to/3RutXZP 

"Death and Croissants": https://amzn.to/3VII7ZL 

"The Inimitable Jeeves": https://amzn.to/4c6tuoL 

Microphone: https://amzn.to/3XrwVlC               

           

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library    

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)

 

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