Thriving Alone - How to Spend a Day at Home When You Tend to Get Lonely and Depressed

How to stay hopeful and out of your head, when you have to spend the whole day by yourself. Life can be hard. We all go through storms. Here is my template for how to spend a day alone, at home, without falling into the depths of despair

 

Watch on YouTube: https://youtu.be/5TlT1rZRXiA 

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11  

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback.

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

 

food freedom, eating disorder recovery, binge eating recovery, binge eating disorder, disordered eating, calorie counting, depressed, lonely