How to Start Working Out - or Get Back Into It! (Baby Cactus gets Fit)

have you lived a pretty sedentary lifestyle, and not you want to start exercising but don't know how, don't know where to start, feel intimidated, don't have much time - the excuses are endless. but it doesn't have to be that way. in today's episode, I give you tips and suggestions on how to ease into fitness, find what you like, and how to stay with it!  

 

Please take care when exercising. I am not an expert. Consult a doctor or fitness trainer, at your discretion. Start slow and learn how to perform the exercise you choose, safely.   

 

Skip to 15:29 to skip the "tea and other treasures" talk    

 

Links*:

My favorite water bottles: 

- BlenderBottle - https://amzn.to/3zenziI   

- Nalgene - https://amzn.to/4b6cDkw     
Headphones:

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Books:

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- Inkheart - https://amzn.to/3VoKGi8   

- Death and Croissants - https://amzn.to/4erMj7E   

My vest: https://amzn.to/4cpj1Vl   

Microphone: https://amzn.to/3VnW0el    

 

Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!  

 

This Episode on YouTube: https://youtu.be/fTIo_LZkzjc

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11   

Why I Binge Ate: https://www.podbean.com/eas/pb-kbyrj-13c0b4d     

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library    

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)  

 

#edrecovery #health #fitness

 

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