This Helped Me Overcome Binge Eating, Part 1

Note: this episode discusses eating disorders; please take care while listening. I have a history with disordered eating. It brought me down to one of the lowest seasons of my life. Now, I’ve healed and have a passion for health, and food, and fitness. How did I heal? In today’s episode, I’m going to start to take you through the lifestyle changes that helped me heal. Subscribe to join me in building a community of people would want a healthy relationship with food, as well as a healthy, balanced lifestyle!

 

My Story: https://overforcoffee.podbean.com/e/my-story-from-restricting-to-binge-eating-to-healing/  

Why I Binge Ate: https://overforcoffee.podbean.com/e/why-i-binge-ate/  

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library

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