Healthy Snack Ideas that will keep You Full and Satisfied (with recipes!)

This Episode on YouTube: https://youtu.be/C9mCB4IuW_c

Last Week's Episode: https://www.podbean.com/eas/pb-q3g7r-148687a   

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11         

 

RECIPES:  

PB yogurt dip

-1/2 cup plain Greek yogurt

-1-2 T maple syrup

-1-2 T natural PB (Possibly omit the maple syrup if you use sweetened PB)

 

HUMMUS | Traditional Recipe with Garlic https://youtu.be/D5AGPG3MGGI    

VEGGIE DILL DIP | Grandma’s Recipe https://youtu.be/P5GQQLYpe-Q    

OATMEAL MUFFINS | Build-Your-Own With Chocolate, Fruit, or Nuts! | Gluten Free https://youtu.be/Z4IMmMEx3RE    

PEANUT BUTTER-BANANA MUFFINS | Sweet and Salty Treat Recipe https://youtu.be/Z9lJI7nbRJQ    

CARROT AND APPLE MUFFINS | Healthy Sweet Treat Recipe https://youtu.be/xH_AuwEf0yA    

 

Overnight Oats Base Recipe (I make these the morning of; if you make them the night before, you may want to use 3/4 cup milk):

-1/2 cup oats

-1 T chia seeds

-1/2 cup milk of choice  

 

SWEET AND SALTY TRAIL MIX | Save money and make it at home https://youtu.be/TsYr0RApFGQ    

CHOCOLATE CHIP ENERGY BALLS | Easy, No Bake, Gluten Free, On-the-Go Snack https://youtu.be/qf93KC90ZAc    

LEMON POPPY SEED ENERGY BALLS | gluten free, dairy free, vegan https://youtu.be/3fZTZF8BAd4    

Mixed berry yogurt muffins: https://natashaskitchen.com/mixed-berry-muffins/#recipe      

 

Socials:

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Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback   

 

Equipment*

Microphone: https://amzn.to/44cBq49      

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library  

 

*DISCLAIMER: links in this description may be affiliate links. There is no extra cost to you, but I may receive a small commission :)

 

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