Healing Through the Holidays

When you're struggling with your relationship with food or your body image, the holidays can be a hard season. Between the rich food and the frequent feasts, you may feel like you're losing control. The anxiety over eating and your body may cause you to miss out on making happy memories. Today's podcast shares my tips and encouragements to keep in mind, as you wade through Thanksgiving, Christmas, and New Years    

 

watch on YouTube: https://youtu.be/oW2ehr44lG4?feature=shared

My Story: https://www.podbean.com/eas/pb-6mrgh-13c0b11     

 

Socials:

Instagram - https://instagram.com/imbringinhealthyback?igshid=OGQ5ZDc2ODk2ZA==

Facebook - https://www.facebook.com/profile.php?id=100092549487020&mibextid=LQQJ4d

TikTok- @imbringinhealthyback.    

 

Music: Good Times, Patrick Patrikios, YouTube Audio Library  

 

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