Go Outside - Health Benefits of Being in Nature

Why do you binge eat? https://www.podbean.com/eas/pb-kbyrj-13c0b4d

My story: https://www.podbean.com/eas/pb-6mrgh-13c0b11 

 

Sources:

https://www.fs.usda.gov/features/wellness-benefits-great-outdoors

https://www.apa.org/monitor/2020/04/nurtured-nature

https://healthcare.utah.edu/healthfeed/2022/01/physical-and-mental-benefits-of-getting-outside-winter

https://www.health.harvard.edu/mind-and-mood/a-prescription-for-better-health-go-alfresco

https://www.healthychildren.org/English/family-life/power-of-play/Pages/playing-outside-why-its-important-for-kids.aspx

https://www.health.harvard.edu/press_releases/spending-time-outdoors-is-good-for-you

https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health